Eco-friendly nutrition: healthy and sustainable snacks for your beach days with Apnée

Beach days are all about relaxation, sun and water fun. To make these moments even more enjoyable, it is essential to eat well with healthy and sustainable snacks. Apnée, our brand committed to protecting the environment , offers you a selection of recipes for nutritious snacks and drinks to take to the beach. With a focus on local and organic ingredients, we invite you to adopt an eco-responsible approach to eating, in harmony with nature.

These energy bars are perfect for recharging your batteries after a swim or a wild game of wooden beach rackets . Mix organic rolled oats with chia seeds and shredded coconut. Heat up local honey and organic almond butter, then pour the warm mixture over the dry ingredients. Add organic dark chocolate chips and mix gently. Spread everything into a square baking pan lined with parchment paper, press well and refrigerate for at least two hours before cutting into bars.

To make a delicious eggplant and feta quinoa salad, start by dicing the eggplant and sautéing it with onion and garlic in olive oil until tender. Meanwhile, cook the quinoa and let it swell. Then mix the quinoa with the eggplant, chopped fresh basil, and season to taste. Finally, add the crumbled feta before serving.

A fresh fruit salad is always a refreshing and hydrating option for the beach. To maximize the nutritional benefits and reduce your carbon footprint, it’s important to use seasonal and local fruits. Combine diced organic apples and pears, halved organic grapes, chopped organic peaches and apricots, sliced ​​organic strawberries, and diced organic watermelon. Drizzle with organic lemon juice to prevent the fruit from browning, add chopped fresh mint, and toss gently. Store in the refrigerator until ready to serve.

This refreshing green smoothie is a great way to stay hydrated while getting your fill of vitamins and minerals. Blend fresh organic spinach with an organic banana, a chopped organic green apple, half an organic cucumber, a cup of organic coconut water and a tablespoon of flax seeds until smooth. Pour into a water bottle and store in the fridge. You'll be hydrated in style with a smoothie that matches your green Apnée swim shorts .

Adopting an eco-friendly diet doesn't mean sacrificing taste or convenience. With these recipes, you can fully enjoy your days at the beach while respecting the planet.
So, prepare your snacks, put on your Apnea swimsuit and set off on your adventure with complete peace of mind!